17 Mar Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Reps)

AMRAP 14

Max. No Push Up Burpees

*Every 2 min starting from :00

10 V-Ups

8 Push Press

6 Double DB Front Rack Squat
if you have a rowing machine do as many calories instead of “no push up burpees”

B: Metcon (No Measure)

3 Rounds for Quality

1 min. Frontal Plank

50 Bent Over Reverse Fly

25 Horn Triceps Extension

Rest 30-45 sec.