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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Reps)


Max. No Push Up Burpees

*Every 2 min starting from :00

10 V-Ups

8 Push Press

6 Double DB Front Rack Squat
if you have a rowing machine do as many calories instead of “no push up burpees”

B: Metcon (No Measure)

3 Rounds for Quality

1 min. Frontal Plank

50 Bent Over Reverse Fly

25 Horn Triceps Extension

Rest 30-45 sec.

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