16 Mar Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 3 min for 3 Rounds

15 Table Top Glute Bridges (2 sec. pause at the top)

10 Reverse Snow Angels

30 sec. Side Plank (each side)

B: Metcon (Time)

For Time

20-18-16-14-12-10-8-6-4-2

Renegade Rows

Power Snatch