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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 3 min for 3 Rounds

15 Table Top Glute Bridges (2 sec. pause at the top)

10 Reverse Snow Angels

30 sec. Side Plank (each side)

B: Metcon (Time)

For Time


Renegade Rows

Power Snatch

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