15 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (Time)
Open 21.1
RX:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Wall Free version:
For time:
1 set of alternating lunges + burpee
10 double-unders
3 sets of alternating lunges + burpees
30 double-unders
6 sets of alternating lunges + burpees
60 double-unders
9 sets of alternating lunges + burpees
90 double-unders
15 sets of alternating lunges + burpees
150 double-unders
21 sets of alternating lunges + burpees
210 double-unders
Time Cap: 15 min
Scale DU with Jumping Jacks
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