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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

Open 21.1

RX:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Wall Free version:

For time:

1 set of alternating lunges + burpee

10 double-unders

3 sets of alternating lunges + burpees

30 double-unders

6 sets of alternating lunges + burpees

60 double-unders

9 sets of alternating lunges + burpees

90 double-unders

15 sets of alternating lunges + burpees

150 double-unders

21 sets of alternating lunges + burpees

210 double-unders
Time Cap: 15 min

Scale DU with Jumping Jacks

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