12 Mar Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (6 Rounds for reps)

6 Rounds

AMRAP 3

35 DU

12 Double DB Deadlifts

9 Double DB Hang Power Cleans

6 Double DB Push Jerk

1 Min. rest between rounds