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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 3 min for 3 Rounds

15 Table Top Glute Bridges 31X1

15 Push Ups 31X1

30 sec. Side Plank (each side

B: Metcon (Time)

For Time

100-80-60-40-20 DU*

After Each Round

20 Renegade Rows

20 Strict Presses
*(Single Under x2)

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