09 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
Every 3 min for 3 Rounds
15 Table Top Glute Bridges 31X1
15 Push Ups 31X1
30 sec. Side Plank (each side
B: Metcon (Time)
For Time
100-80-60-40-20 DU*
After Each Round
20 Renegade Rows
20 Strict Presses
*(Single Under x2)
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