06 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (AMRAP – Rounds and Reps)
“Single All The Way”
AMRAP 18:
20 Alt. DB Power Snatches
20 Squat Jumps
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges
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