04 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 28
M1: 12 DB Biceps Curls in Bottom of Squat, 30X1
M2: 10 Skull Crushes, 30X1
M3: 12 Biceps Curls in Wall Sit, 30X1
M4: 1 min. Frontal Plank
M5: 10 Diamond Push Ups, 30X1
M6: 12 Bent Over Rows, 30X1
M7: 10 DB Horn Triceps Extension, 30X1
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