03 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
B: Metcon (Time)
Every 3:30 for 6 Rounds
45 DU/60 SU
30 Air Squats
20 No Push Up Burpees*
*15/12 Cal Erg
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