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CrossFit Metric – CrossFit

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Meeting ID: 894 2024 6796

Passcode: 756

Metcon (AMRAP – Rounds and Reps)


12 V-Ups

10 Alt. DB Power Snatches

8 OH DB Lunges

B: Metcon (No Measure)

3 Rounds for Quality

15 Hammer Curls

20 Frontal Plank Pass Through

15 Skull Crushers

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