27 Feb Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 3 min. for 3 Rounds

10 DB Renegade Rows (1 Push-up + 1 Row Each Side)

10/10 Single Leg Glute Bridge

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 OH DB Reverse Lunge

2 DB Snatch

30 DU

4 OH DB Reverse Lunge

4 DB Snatch

30 DU

6 OH DB Reverse Lunge

6 DB Snatch

30 DU

…

Add 2 reps after each round until time cap is reached