24 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 9
M1- Bulgarian Split Squats, 8-10, 30X1
M2- Bulgarian Split Squats, 8-10, 30X1
M3- Cuban Press, 10
B: Metcon (Time)
For Time
30-24-18-12
Alt. Hang Clean and Jerk
Renegade Rows
Double DB Front Squat
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