23 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (Time)
8 Rounds
8 Double DB Push Press
8 Burpees
B: Metcon (No Measure)
3 Rounds for Quality
15 Hammer Curls
20 Pike Leg Lift Overs
15 Skull Crushers
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