19 Feb Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 3 min. for 9 min

30 sec. Bottom of Squat Hold

10/10 Single Leg Glute Bridge

16 Pike Leg Lift Over

B: Metcon (Time)

21-15-9

Double DB Deadlifts

42-30-18

Renegade Rows

Rest 3 min.

21-15-9

Thruster

Burpees