12 Feb Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

10 Rounds

15 V-Ups

10 DB Snatch

5 Lungester
Lungester is:

Reverse Lunge Right Leg

Reverse Lunge Left Leg

Thruster