09 Feb Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Push Ups

3 Bench Dips

3 Push Press

6 Push Ups

6 Bench Dips

6 Push Press

9 Push Ups

9 Bench Dips

9 Push Press

…

Keep adding 3 reps for each of the movements until the cap is reached

B: Metcon (No Measure)

EMOM 6

M1- 40 Russian Twist

M2- 15 Knees to Chest