06 Feb Home Wod

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 3

30 Mountain Climbers

15 DB Push Press

30 Mountain Climbers

15 DB Ground to Overhead

Max reps of Burpee in the remaining time.

*Rest 2 min after every round