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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1: 12 L-Sit Press 30X1

M2: 12 Hammer Curls 30X1

M3: 20 Hollow Rocks

B: Metcon (Time)

For Time

5 Rounds

15 Double DB Clean

40 Russian Twist

15 Hand Release Push Ups

20 Renegade Rows

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