04 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 9
M1: 12 L-Sit Press 30X1
M2: 12 Hammer Curls 30X1
M3: 20 Hollow Rocks
B: Metcon (Time)
For Time
5 Rounds
15 Double DB Clean
40 Russian Twist
15 Hand Release Push Ups
20 Renegade Rows
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