01 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
Every 3 Min. x 3 Rounds
30 sec. Goblet Good Morning Hold
16 Goblet Alt. Curtsy Squats
16 Pike Leg Lift Over
B: Metcon (Time)
“Open 17.5”
10 Rounds for Time
9 Double DB Thrusters
35 Double-Unders
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