28 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 30
M1- 16 Alt. Goblet Curtsy Squats
M2- 10 Hammer Curls, 50×1
M3- 16 Sumo Goblet Good Mornings 30X1
M4- 10 DB Horn Triceps Extension 50×1
M5- 40 Russian Twist
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