25 Jan Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

“Home Gym 16.4”

AMRAP 13:

55 DB Deadlifts*

55 DB Goblet Squats

55 No Push Up Burpees-

55 DB Push Press*
*use 2 Db’s if possible or a Barbell

– sub for 55 cal