21 Jan Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 24

M1- 10 Chair Dips + 10 DB Horn Tri. Extension

M2- 10 DB Hammer Curls + 10 DB Pull Over

M3- 10/10 Bent Over Row

M4- 50 DU