19 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 DU/ 75 SU
15 Weighted Sit-ups
10 Single DB Push Press (each side)
B: Metcon (No Measure)
EMOM 6
M1: 10 Push Ups 31X1
M2: 20 Renegade Rows
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