Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09

Meeting ID: 872 0459 9839

Passcode:756

A: Metcon (4 Rounds for time)

Every 5 min. for 4 Rounds

20 DB Snatch

15 Burpees

40 Air Squats

B: Metcon (No Measure)

EMOM 9

M1: Bulgarian Split Squat, 10, 30×1

M2: Bulgarian Split Squat, 10, 30×1

M3: Isometric Glute Bridge, 40 sec.

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: