18 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09
Meeting ID: 872 0459 9839
Passcode:756
A: Metcon (4 Rounds for time)
Every 5 min. for 4 Rounds
20 DB Snatch
15 Burpees
40 Air Squats
B: Metcon (No Measure)
EMOM 9
M1: Bulgarian Split Squat, 10, 30×1
M2: Bulgarian Split Squat, 10, 30×1
M3: Isometric Glute Bridge, 40 sec.
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