16 Jan Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/87491118662?pwd=T1JIc3gvZ3BYREppdmVLTko5aFZPUT09

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Meeting ID: 874 9111 8662

Passcode: 756

A: Metcon (Time)

For Time

50 Burpees

200 DU

70 Alternating Dumbbell Power Snatches

200 DU

50 DB Walking Lunges