15 Jan Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09

Meeting ID: 872 0459 9839

Passcode:756

A: Metcon (No Measure)

Every minute, on the minute, for 20 minutes (4 sets):

Minute 1 – 45 sec. Wall Sit

Minute 2 – 45 sec. of Push Ups

Minute 3 – 45 sec. of Weighted Good Mornings

Minute 4 – 45 sec. of Renegade Rows

Minute 5 – 30 sec. Hollow Hold