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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09

Meeting ID: 872 0459 9839

Passcode:756

Metcon (No Measure)

EMOM 9

M1: Bulgarian Split Squat, 8-10, 30×1

M2: Bulgarian Split Squat, 8-10, 30×1

M3: Frontal Plank Pass Through, 20

B: Metcon (Time)

10-20-30-40-50

Sit Up

Mountain Climber

* Every 90 sec. 3 No push burpees high jump.

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