14 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09
Meeting ID: 872 0459 9839
Passcode:756
Metcon (No Measure)
EMOM 9
M1: Bulgarian Split Squat, 8-10, 30×1
M2: Bulgarian Split Squat, 8-10, 30×1
M3: Frontal Plank Pass Through, 20
B: Metcon (Time)
10-20-30-40-50
Sit Up
Mountain Climber
* Every 90 sec. 3 No push burpees high jump.
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