13 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09
Meeting ID: 872 0459 9839
Passcode:756
A: Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees Over the Dumbell
12 DB Front Squats
Rest 3 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees Over the Dumbell
9 DB Thrusters
Rest 3 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees Over the Dumbell
6 DB Clusters
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