12 Jan Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 9

M1: Staggered Stance RDL,10-12,30×1

M2: Staggered Stance RDL,10-12,30×1

M3: Hollow Rocks, 20

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 DB Snatch

40 Russian Twist

20 DB Clean and Jerk