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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 24

M1: 50 DU

M2: 10 Renegade Rows with push up

M3: 16 DB Front Rack Lunges

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