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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 9

M1: Staggered Stance RDL,8-10,30×1

M2:Staggered Stance RDL,8-10,30×1

M3:Pike Push Ups,8-10

B: Metcon (No Measure)

Every 3 min. for 6 Rounds

50 DU

12 Push Press

10 No push up Burpees

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