09 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (No Measure)
EMOM 9
M1: Staggered Stance RDL,8-10,30×1
M2:Staggered Stance RDL,8-10,30×1
M3:Pike Push Ups,8-10
B: Metcon (No Measure)
Every 3 min. for 6 Rounds
50 DU
12 Push Press
10 No push up Burpees
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