07 Jan Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (No Measure)
Every 3 min. for 3 Rounds
10 Chair Dips 31X1
20 Single Leg Glute Bridges (10 each side)
30 Russian Twist
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 KB/DB Swings
20 Sit Ups
20 Weighted Step Ups
10 Devil’s Press
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