07 Jan Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

Every 3 min. for 3 Rounds

10 Chair Dips 31X1

20 Single Leg Glute Bridges (10 each side)

30 Russian Twist

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 KB/DB Swings

20 Sit Ups

20 Weighted Step Ups

10 Devil’s Press