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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756


A: Metcon (AMRAP – Rounds and Reps)


20 Burpees Over the DB

40 Sumo Deadlift High Pull

80 DU

B: Metcon (No Measure)

3 Rounds for Quality

10 L-Sit Strict Press

10 Weighted Sit Ups

10 Hammer Curls

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