05 Jan Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Burpees Over the DB

40 Sumo Deadlift High Pull

80 DU

B: Metcon (No Measure)

3 Rounds for Quality

10 L-Sit Strict Press

10 Weighted Sit Ups

10 Hammer Curls