31 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (Time)
For Time
“2021”
12 Prisioner Burpees
20 Alt. DB Snatch
21 V-Ups
20 DB Over Head Squats/ Lunges (10/arm)
21 V-Ups
20 Alt. DB Clean and Jerk
21 V-Ups
–
365 D.U/S.U
–
20 Goblet Squats
21 V-Ups
20 Db Step Ups
21 V-Ups
20 Db Thruster
21 V-Ups
12 Prisioner Burpees
*Prisioner Burpee:
3 Push Ups + Burpee at the end of 3rd push up
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