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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

For Time

“2021”

12 Prisioner Burpees

20 Alt. DB Snatch

21 V-Ups

20 DB Over Head Squats/ Lunges (10/arm)

21 V-Ups

20 Alt. DB Clean and Jerk

21 V-Ups



365 D.U/S.U



20 Goblet Squats

21 V-Ups

20 Db Step Ups

21 V-Ups

20 Db Thruster

21 V-Ups

12 Prisioner Burpees
*Prisioner Burpee:

3 Push Ups + Burpee at the end of 3rd push up

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