30 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (AMRAP – Reps)
“Macho Taco”
5 Rounds
AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Single Arm DB “Macho Man”
Rest 1 Minute Between Rounds
Macho Man
3 Power Cleans
3 Front squats
3 Shoulder to Overhead
*Score is total rounds of “macho man” completed.
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