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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25 Burpees (25/18 Calorie Row)

Rest 1 min between rounds

B: Metcon (No Measure)

3 Rounds

1 min. Frontal Plank

40 Russian Twist

20 Sit-Ups

rest 1 min.

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