28 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25 Burpees (25/18 Calorie Row)
Rest 1 min between rounds
B: Metcon (No Measure)
3 Rounds
1 min. Frontal Plank
40 Russian Twist
20 Sit-Ups
rest 1 min.
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