25 Dec Home WOD
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10/10 DB Bench Press
10/10 Upright DB Row
10 DB Hammer Curls
rest 2 minutes
AMRAP 8
10/10 DB Bent Over Row
10/10 DB Strict Press
10 Skull Crushers
B: Metcon (No Measure)
EMOM 6
M1: Frontal Plank (Full Min.)
M2: 15 V-Ups
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