Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10/10 DB Bench Press

10/10 Upright DB Row

10 DB Hammer Curls

rest 2 minutes

AMRAP 8

10/10 DB Bent Over Row

10/10 DB Strict Press

10 Skull Crushers

B: Metcon (No Measure)

EMOM 6

M1: Frontal Plank (Full Min.)

M2: 15 V-Ups

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: