24 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

“Kalsnew”

For Time:

100 Alternating DB Clean and Jerks

*Every Minute, starting from 00:00, 5 Lateral Burpees Over the DB.