18 Dec Home WOD
CrossFit Metric – CrossFit
A: Metcon (Time)
For Time:
5 Rounds
20 Db Thruster
10 Burpees over the Db
20 Sit Ups
B: Metcon (No Measure)
EMOM 9
M1- 16 Renegade Rows
M2- 15 Chair Dips
M3- 15 Hammer Curls
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
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