17 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 28 (7 Rounds)

M1- 8 Devil’s Press

M2- 16 Front Rack Reverse Lunges

M3- 20 Push Press

M4- 50 DU*
*15/12 Cal if you have a rowing machine.