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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

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A: Metcon (No Measure)

EMOM 28 (7 Rounds)

M1- 8 Devil’s Press

M2- 16 Front Rack Reverse Lunges

M3- 20 Push Press

M4- 50 DU*
*15/12 Cal if you have a rowing machine.

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