16 Dec Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Burpees

15 DB Front Squats

20 Push Ups

rest 3 min.

AMRAP 8

10 Burpees

15 DB Front Squats

20 Push Ups
Goal is to increase the amount of work (more reps) at the second round.