11 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (Time)
For Time
100 Weighted Step Ups
*Every min. starting from :00 4 Devils Press
B: Metcon (No Measure)
TABATA
Hollow Hold
Sit Ups
Hollow Rocks
V-Ups
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