10 Dec Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 30 (6 Rounds)

M1- 50 DU

M2- 30 Push Press

M3- 20 Renegade Rows

M4- 20 Chair Dips

M5- 20 Hammer Curl