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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756


A: Metcon (AMRAP – Rounds and Reps)


10 DB Squat Cleans

8 Burpees Over the DB

B: Metcon (No Measure)

3 Rounds

:40 Side Plank

:40 Side Plank

15 Hollow Rocks

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