09 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 DB Squat Cleans

8 Burpees Over the DB

B: Metcon (No Measure)

3 Rounds

:40 Side Plank

:40 Side Plank

15 Hollow Rocks