07 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (No Measure)
EMOM 9
M1- 16 Renegade rows
M2- 12 Alt. Cossack Squats
M3- 10 Alt. Single Leg RDL
B: Metcon (Time)
5 Rounds
10 Devil’s Press
20 Single Arm OH Lunges
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