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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 9

M1- 16 Renegade rows

M2- 12 Alt. Cossack Squats

M3- 10 Alt. Single Leg RDL

B: Metcon (Time)

5 Rounds

10 Devil’s Press

20 Single Arm OH Lunges

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