02 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 12

M1: Bulgarian Split Squats 8-10 3020 (Right)

M2: Bulgarian Split Squats 8-10 3020 (Left)

M3: 20 Frontal Plank DB Pass Through

B: Metcon (Time)

10 Rounds

10 DB Thruster

8 Burpees Over the DB