28 Nov Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 17

20 DB Goblet Reverse Lunge

20 Burpees

20 DB Snatch