27 Nov Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

For time:

50 Dumbbell Deadlifts

50 Sit Ups

50 “Box” Step-Ups

50 Renegade Rows

50 Kb/DB Swings

B: Metcon (No Measure)

3 Rounds for Quality

15 Skull Crusher

15 Hammer Curls

30 Russian Twist