25 Nov Home WOD

Announcements

Let’s Stick TOGETHER!!

Zoom Classes Program is Monday through Friday at

6:30 am
12:00 pm
5:30 pm

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

AMRAP 15

10 V-Ups

20 Alt. DB Snatches

60 D.U

B: Metcon (No Measure)

3 Rounds for Quality

10 Side Plank + Leg Abductions (each side)

15 Glute Bridges

10 DB Windmill (each side)