24 Nov Home WOD

Announcements

Let’s Stick TOGETHER!!

Zoom Classes Program is Monday through Friday at

6:30 am
12:00 pm
5:30 pm

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

Every 3 min for 4 Rounds (Super set)

A1: Bulgarian Split Squat 8-10 (each side) 30×1

A2: Hollow Rocks 15-20

B: Metcon (No Measure)

EMOM 21 (7 Rounds)

M1- 20 Db Thruster

M2- 10 Burpees

M3- 20 Sit Ups