22 Nov Sunday WOD
Let’s Stick TOGETHER!!
Online Zoom Classes Program will commence this Tuesday!
Follow the link to join our class:
CrossFit Metric – CrossFit
A: Metcon (No Measure)
20 Minutes to Complete:
Strict Press + Push Press + Push Jerk + Split Jerk
Eliminate movements as you hit failure and continue with remaining lifts. You can re-rack between movements.
B: Metcon (Time)
For time (15-minute cap):
75/55 or 65/45
Hanging Knee Raises or Abmat Situ Ups