22 Nov Sunday WOD

Announcements

Let’s Stick TOGETHER!!

Online Zoom Classes Program will commence this Tuesday!
6:30 am
12:00 pm
5:30 pm

Follow the link to join our class:
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

Password: 756

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

20 Minutes to Complete:

Strict Press + Push Press + Push Jerk + Split Jerk

3+2+1+1

Eliminate movements as you hit failure and continue with remaining lifts. You can re-rack between movements.

B: Metcon (Time)

For time (15-minute cap):

25+15+10

Thrusters 95/65

Toes-to-Bar

Row

Scaling:

75/55 or 65/45

Hanging Knee Raises or Abmat Situ Ups